by Sheree Crawford
Mindfulness is the hot thing right now; it’s being talked about, summed up, and debated in all corners of society, and so it’s reasonable to ask whether or not mindfulness can be applied to writing. Well, the obvious answer is of course it can! How is another matter.
If you’re one of those still in the dark there are plenty of resources which will help you to get a grip on it. At it’s heart, however, mindfulness is about self-awareness; being aware of our thoughts, feelings, and our bodies, and recognising how these things affect our behaviour, moods, and even mental well-being (you can use mindfulness to control anxiety, for example.