by Diana Raab, PhD
Poetry is the voice of the soul and is often considered a free-flowing form of expression. Poets help us see a slice of the world in a way in which we might not have observed it before. They highlight details to cast a light on a feeling, an image, or an event. Poetry also helps offer insight into both the human psyche and human behavior, and it is a place where the imagination can roam free.
Letting go and writing poetry is about just allowing life and experiences to unfold as they are meant to unfold. When writing poetry, try to release or let go of your rational mind and let your sensations and emotions take over. Letting go is also about slowing down and pausing while being mindful of what is stirring inside you.